Fitness & Nutrition

In line with our motto 'Prevention is better than Cure', we are committed to ensuring that patients receive the tools they need to achieve and maintain a healthy lifestyle.


This can be accomplished when patients make a lifelong commitment that includes dietary changes and exercise. By embarking on a healthy lifestyle, individuals who once struggled with obesity can also reduce or eliminate conditions such as high blood pressure, diabetes, sleep apnea, and cholesterol that have been implicated in heart attacks, strokes, and kidney failure amongst others.

Prior to the commencement of your programme, you will firstly undergo a full Body Composition Analysis that covers BMI, Bone Densitometry, Fat Distribution and Resting Metabolic Rate. In addition to that, you will receive a Complete Blood Analysis to check your cholesterol, blood sugar levels as well as uric acid. The results will enable us to help you set and achieve manageable goals.